The Benefits of Boating

If you want to experience powerful change to your mental and physical health, then you should try out boating. At Club Royale, we can enlighten you on some of the great benefits of boating and how best to achieve them. Drop by our location in Waterford, Michigan, also serving Rochester. Here are some of advantages of boating you will encounter. 

Boating Resets Your Brain

Nothing frees up the mind more than taking a break from our day-to-day activities to experience something totally different. We get so busy and stressed chasing our dreams, taking care of everything, and doing the same thing repeatedly. The modern world has a lot of distractions that keep our minds busy at all times. If you want to put a stop to it all and have a moment to recharge and restore your mind, then go boating. All you need is an hour at the lake. 

It Reduces Stress

Just looking at the water body triggers a restful state in your mind, whereby your cortisol levels (the stress hormone) are significantly reduced, while your serotonin levels (happiness and wellness hormone) are increased. When in such a state, you can think beyond your normal circumstances and come up with solutions to things that greatly bothered you.

Boating Puts You in a Meditative State

When out on the lake or ocean, your mind connects to nature, giving you a state of calmness and peace akin to meditation. For enhanced effects, spend this time alone or with someone that won't distract you.

You Get Plenty of Vitamin D and Fresh Air

There is a protein under the skin called 7-DHC that the sun's ultraviolet B rays must activate to make vitamin D. You must be directly exposed to the sun because glass windows can filter the UVB rays. You need vitamin D to brighten your mood, have strong bones and muscles, a healthy heart, and a robust immune system. And the fresh air of the outdoors is beneficial to your lungs. Multiple studies show that fresh ocean air helps to thin mucus in your lungs, decrease sinus pressure, reduce coughing, and improve overall lung functions.  

It's a Fun Way to Exercise

Boating keeps you physically active. It may not be as grueling as running for miles or lifting weights, but it is enough to keep you healthy and productive. Activities like operating a boat, fishing, etc., provides a good workout. If you like, you can partake in water activities such as canoeing, kayaking, riding a personal watercraft, and so on.

Boating is an activity that brings fun, mental, and physical benefits to your body. Visit Club Royale in Waterford, Michigan, to check out new and used boat inventory tailored to your taste. We also proudly serve people in and around Waterford.